Yin Yoga – Summer Breeze

Cooling the Fire with Yin Yoga, Breath and Mudras

Summer at its peak brings pleasure, but also depletion. When the outer world is burning bright — and this year it is burning quite literally — our nervous system needs a place to calm down and soften.

Join me for one hour of Yin Yoga, breath and quiet practice designed to cool excess heat and restore what summer’s yang energy tends to burn through.